Rewiev by Charlotte Highcock:
"A fabulously simple (and much needed) wake up call"
"This little book is great for anyone who needs a bit of a kick up the bum. If you are literally starting from the bottom to go up, this is the book for you. Jens really simply puts it as it is (could just be his Danish charm, but I believe there is more to it than that!) and just gives you that little push. He is kind in that he offers you really clear help and advice, making it feel like you are in control. On the flip side of that, he also makes you realize very quickly that you have ALWAYS been in control and therefore it is your own fault you are here and reading this book in the first place. This book doesn't bombard you with jargon or conflicting information that most of the nutrition/health world will bombard you with; rather he is a person speaking from his own experiences and passing to us little gems. It is by no means a book with all the answers, but it works as a fabulous starting point."
What others have said:
"A cringe-worthy, honest and funny look into the mind of the ordinary fat person"
"That made me feel guilty, oh wow, never have anybody just told it like it is"
"Practical and applicable advice given by somebody who actually knows what you are going through"
"if I had only read this book sooner, I might have actually understood what I did wrong"